Required Seeds to Be Consumed For A Healthy Life

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Required seeds to be consumed for a healthy life Seeds are nutritious sources of life for plants.Seeds rich in fiber;it contains vitamins,minerals and antioxidants.It has been proven that when seeds are added to their eating habits, they reduce blood sugar, cholesterol and blood pressure.We share the seeds that must be consumed for a healthy life. 1.Chia Seeds Chia seed is similar to the flax seed in the fibrous structure and the omega-3 angle. Chia seed …