How To Burn Fat Fast and Naturally

21 TIPS LIST FOR LOSING WEIGHT AND KEEPING IT OFF

 

1) EAT SIX SMALL MEALS A DAY

Stoking your body with food every three to four hours can rev your metabolism to the max. Not every one needs to be a sit-down affair.

2) RUN 10 100-YARD SPRINTS

Sprinting can burn up to 500 calories.

3) WAIT 20 MINUTES BEFORE GETTING SECONDS

Slow things down to avoid excessive food intake.

4) SUB IN NONFAT GREEK YOGURT FOR MAYO AND SOUR CREAM

You’ll save 700 cals and 100 cals per half cup, respectively.

5) EAT PEANUTS FROM THEIR SHELLS

You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.

6) CHEW ON SUGAR-FREE MINT GUM AFTER A MEAL

Mint flavors send signals to your brain that it’s time to stop eating.

7) TRAIN FASTED ONCE A WEEK

Fasted workouts may help keep adrenaline high and blood sugar low.

8) RUN INTERVALS TO BURN IT UP

Turn your body into a fat-fighting furnace by alternating sprints with jogs.

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9) DRINK MORE WATER

 

Being dehydrated can fool your body into feeling hungry.

10) SKIP THE ELEVATOR

Take the stairs and burn 100 cals every 10 minutes you climb.

11) HOLD THE FRIES

Passing on the fries and the cheese from your burger will save 300 cals.

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12) WRITE DOWN EVERYTHING YOU EAT

Trim 250 calories a day and you can shed up to two pounds a month.

13) DON’T SKIP BREAKFAST

A high-nutrient breakfast gets your body off to a good calorie-burning start. Shoot for 400 to 600 calories within an hour of waking up.

14) PARTY CLEAN

Snack on fruit before heading out to keep you from bingeing on chips later.

15) LOSE THE TAKEOUT MENU 

Cook your own food, and you’ll always know exactly what you’re eating.

16) GET NEW SNEAKERS

After about 500 miles, it’s time for a new pair. New shoes mean more motivation

17) BUY A FITNESS TRACKER

Strive to get in at least 10,000 steps a day.

18) DO PULLUPS

They work more muscles than lat pull-downs.

19) TRAIN LIKE A FIGHTER

 

The cross-training of mixed martial artists is second to none. Add in plyometrics and put together some supersets, keeping your rest periods low to start.

20) SWAP A SIDE OF RICE

Try a low-cal veggie like broccoli. You’ll save 250 calories per serving.

21) TAKE UP POWER YOGA

You can burn up to 344 calories a class.

If you need to burn immediately then just click here and you can read our another blog about this subject.

 

 

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