The Power of Visualization: How to Achieve Your Goals through Mental Imagery
Visualization, or mental imagery, is the process of creating vivid and detailed pictures in your mind. It’s a technique used by athletes, artists, and successful people in all walks of life to achieve their goals. By visualizing a desired outcome, you can train your brain to work towards that outcome and increase your chances of success. Research has shown that the brain cannot distinguish between a real experience and a vividly imagined one. This means …